Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Discover what your body needs during each phase of exercise. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
Find out how protein consumption and exercise can help lead to weight loss. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
