Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Find out what factors affect your metabolic rate and what can you do to change it. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
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Check out these simple fitness tips to help maintain your weight while away at college. More..
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You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
